Melatonin
Melatonin is often called the "sleep hormone" for its crucial role in regulating the sleep-wake cycle. It naturally induces sleepiness and improves overall sleep quality.
Benefits:
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Regulates the circadian rhythm, neuroendocrine cycles, and body temperature
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Strengthens the immune system and reduces fatigue
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Acts as an antioxidant by inhibiting free radical production
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Protects the nervous system, improves anxiety and seasonal depression
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Reduces stomach acidity
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Supports intellectual function, development, and mood stability
Composition: melatonin and excipient q.s.
Presentation: 30 capsules of 500 mg
Suggested use: take 1 capsule once daily (IDR: max 1 capsule/day)